Thriving through Uncertainty
Time & Location
About the Event
There is a lot of uneasiness going around. There are things that hang in the balance and seem out of our control and all of this anticipation about what's to come has driven anxiety and depression levels up across the country. The good news is, if you are feeling this way, you don't need to endure it in isolation.
This four week pilot will be an experimental and evidence based program where we will examine a number of different therapeutic tools and techniques that can help us face the different challenges in our lives and discover direction.
Join GroupTalk and Dr. Jennifer Manlowe (L.M.F.T.) as we develop the skillset to take on our fear and anxiety and walk away stronger, more resilient, and more supported.
Isolation does not need to be your "new normal," come find support and strength in community.
Schedule (each session will be 1 hour long)
December 4: Session #1 - Intro session and diving in
December 11: Session #2 - Digging into the discomfort and addressing challenging topics
December 16: Session #3 - Building off our experiences and creating our optimal group therapy program
December 22: Session #4 - Walking away with new resilience and newly formed strategies
Group will be limited to 9 participants, reach out to firstname.lastname@example.org with any questions or to find out if this group is right for you.
Read more about our awesome group facilitator here!